HOLISTIC HEALTH COACHING
MY APPROACH
I am passionate about guiding founders and visionary leaders towards optimal well-being through the integration of mind, body, and spirit.
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My bioindividual approach tailors health plans specifically to your genetic makeup, lifestyle, and health goals. By understanding your distinct needs, I will create personalized strategies that optimize your well-being and support your journey to peak performance.
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I integrate effective practices from both conventional and alternative medicine. By combining evidence-based methods with holistic therapies, I offer a comprehensive wellness plan that addresses your physical, mental, and emotional health. This integrative approach ensures that you receive well-rounded care, empowering you to achieve sustainable health improvements.
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Holistic health coaching goes beyond symptom management; it encompasses your entire being—body, mind, and spirit. I believe in treating the root causes of health issues rather than just the symptoms. Through nutrition counseling, stress management techniques, and mindset coaching, I support you in achieving balance and vitality in all aspects of your life. My holistic approach nurtures not only your physical health but also your personal growth and resilience.
1-1 HEALTH COACHING PACKAGES
SINGLE
SESSION
Perfect for those seeking targeted guidance or occasional support on specific health concerns or goals. Our individual sessions offer flexibility and personalized attention to address your immediate health challenges and aspirations. Whether you need a single session to kick-start your journey or periodic check-ins to stay on track, our holistic approach ensures you receive focused support aligned with your individual needs.
Includes:
One-on-one coaching sessions tailored to your current health status and goals.
Personalized recommendations and actionable steps after each session.
Email support between sessions to address questions and provide additional guidance.
Ideal For:
Individuals looking for immediate guidance or specific support on health issues.
Those seeking flexibility in scheduling sessions according to their availability.
3-MONTH PROGRAM
This program provides comprehensive support and guidance to help you establish sustainable lifestyle changes and achieve your health goals. Over the course of 12 weeks, we will work together to address your holistic health needs, enhance your vitality, and empower you with the tools to thrive.
Includes:
Initial comprehensive health assessment to identify your unique needs and goals.
Bi-weekly one-on-one coaching sessions focusing on nutrition, stress management, and mindset.
Personalized action plans and progress tracking to monitor your journey.
Email and messaging support between sessions for continuous guidance and motivation.
Resources and tools tailored to support your specific health goals.
Ideal For:
Individuals ready to commit to a structured program for holistic health improvement.
Those seeking personalized guidance and accountability to achieve long-term wellness.
6-MONTH PROGRAM
This extended program allows for deeper exploration and implementation of holistic health strategies, empowering you to achieve sustainable changes and optimal well-being. Throughout this transformative journey, we will support you in enhancing your health, resilience, and overall quality of life.
Includes:
Initial in-depth health assessment to establish your baseline and define your health goals.
Bi-weekly one-on-one coaching sessions covering nutrition, stress management, and personal growth.
Customized wellness plans with ongoing adjustments to optimize your progress.
Unlimited email and messaging support for continuous guidance and encouragement.
Access to additional resources, including workshops and educational materials.
Ideal For:
Individuals committed to profound and lasting health transformation.
Those ready to invest in a comprehensive program to address multiple aspects of well-being.
CONTACT
CONTACT
Contact us today to schedule your initial consultation and take the first step towards a healthier, happier you.